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What lunches do you eat on a weekly basis?
(lemdro.id)
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this post was submitted on 19 Mar 2024
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Black coffee.
Actually, that's breakfast. I just drink water at work and eat when I get home. After the first few days, my body adjusted. I don't get hungry at work anymore.
Seems to actually work yeah. My girlfriend doesn't eat dinner, only lunch. She says her body adapted to it almost completely. Only sometimes is she extra hungry and then for a proper reason, like doing physical work for hours or something.
I think it's very healthy to just eat less. We eat more then we need, almost all of us.
Coffee is a superb natural appetite suppressant. I usually have a cup of coffee, a glass of milk, and a cup of unsalted peanuts around breakfast time. Keeps me pretty full most of the day.
I just drink coffee and eat nails, it’s good for digestion