33
magnesium
(pubmed.ncbi.nlm.nih.gov)
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this post was submitted on 12 Feb 2024
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make sure you're not taking a magnesium supplement at the same time as a stimulant medication. magnesium changes the acidity of your gut and can drastically affect the way your body metabolizes stimulants. if you take a stimulant in the morning, it's okay to take magnesium at night, you just don't want them running into each other in your gut essentially.