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Has exercise helped your mental health? (pawb.social)

submitted 1 year ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] MoonManKipper@lemmy.world 16 points 1 year ago* (last edited 1 year ago)

I have family members who suffer from several mental health issues - depression, anxiety and related. They have all found exercise helpful. Doesn’t really matter what kind- yoga, cross fit, swimming, running - just establish a routine, do it a few times a week. It made a big difference for them (or going for a walk - what ever works for your fitness/health level)

this post was submitted on 20 Mar 2024

200 points (97.6% liked)

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