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Has exercise helped your mental health? (pawb.social)

submitted 8 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] Nefara@lemmy.world 4 points 8 months ago

I hated going to the gym, and I hate running. Put me on a treadmill for 5 minutes and I'm suffering, but I can dance for hours straight. Beat Saber on VR has been great, so has going to local social dances (ballroom and swing). Maybe you could look for something that gets your heartrate up that you actually find fun and enjoy? Swimming, team sports, skating, there's lots of ways to exercise that aren't using machines or running at a gym.

this post was submitted on 20 Mar 2024

200 points (97.6% liked)

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