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Has exercise helped your mental health? (pawb.social)

submitted 7 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] Crashumbc@lemmy.world 10 points 7 months ago

When I'm depressed, working out or even just going for a vigorous walk is hard as hell.

BUT IT DOES HELP. But it isn't a magic pill you have to force yourself to keep at it.

[-] the_grass_trainer@lemmy.world 1 points 7 months ago

Yeah, last Summer when i was working out (really should start again) it definitely helped me out in the way that i was so tired I couldn't be depressed.

this post was submitted on 20 Mar 2024

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