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Has exercise helped your mental health? (pawb.social)

submitted 8 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] Chonk@lemmy.world 6 points 8 months ago

Yes, seeing the results after months of consistent exercise is very satisfying. It adds value to our life and thus makes us happy.

Exercise for strength, aesthetics, flexibility and not just for living longer. Just be gentle and kind to yourself and don't push too hard or stress in getting results. Exercising with friends is always fun.

In fact any thing or activity that adds value to our life for example: playing an instrument etc. Will make us happy. Most important thing is to enjoy doing it as then only we'll stick to it.

this post was submitted on 20 Mar 2024

200 points (97.6% liked)

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