200

Has exercise helped your mental health? (pawb.social)

submitted 7 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

127 comments fedilink hide all child comments

Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

you are viewing a single comment's thread
view the rest of the comments

[-] Chonk@lemmy.world 6 points 7 months ago

Yes, seeing the results after months of consistent exercise is very satisfying. It adds value to our life and thus makes us happy.

Exercise for strength, aesthetics, flexibility and not just for living longer. Just be gentle and kind to yourself and don't push too hard or stress in getting results. Exercising with friends is always fun.

In fact any thing or activity that adds value to our life for example: playing an instrument etc. Will make us happy. Most important thing is to enjoy doing it as then only we'll stick to it.

this post was submitted on 20 Mar 2024

200 points (97.6% liked)

Ask Lemmy

26749 readers

472 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try !politicaldiscussion

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.