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Has exercise helped your mental health? (pawb.social)

submitted 8 months ago by savvywolf@pawb.social to c/asklemmy@lemmy.world

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[-] papalonian@lemmy.world 19 points 8 months ago

This is really frustrating to type out, but honestly no. I've been working out consistently for 2-3 months now, and if anything I feel more tired and irritated throughout the day than I did before. I've got a lot on my plate right now, so it's possible that the extra activity minus a little bit of sleep is to blame rather than the exercise itself. I look and feel much stronger than I did before, and I'd like to think that my mental attitude has improved, but honestly ever since I started working out I just always want to be in bed.

[-] Shelena@feddit.nl 1 points 8 months ago

Exercising just does not work for everyone. If your stress levels are extreme, it might not benefit you. You might need to find another way to reduce stress first.

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this post was submitted on 20 Mar 2024

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