77
Finding motivation when ahead
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 21 Mar 2024
77 points (97.5% liked)
ADHD
9685 readers
71 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
Not really, but I think it probably starts with trying to be more aware of where the productivity blitz you're in the middle of is stress-induced, reflecting on what you're feeling in that moment, and trying to remember those feelings and internal reasonings at times when you want to be motivated but aren't feeling it.
For me it's a lot more helpful and impactful when it's a self-realisation vs. someone telling me the same thing, so it might sound silly or nebulous coming from someone else, but just have a go at practicing more mindfulness and go from there - eventually you'll be in the hardworking phase of the cycle while also being aware of that, while you're experiencing the feelings that cause you to be in that phase, and then later you can get to examining 'why'. It might not reverse the instincts you've learned over a lifetime, but it can help