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Finding motivation when ahead
(lemmy.world)
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this post was submitted on 21 Mar 2024
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ADHD
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A casual community for people with ADHD
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Are you taking anything for your ADHD? In some cases, your own adrenaline is acting like a stimulant medication and helping you focus. This could be a sign that you need to increase your dose or that you need some to begin with.
For me (unmedicated) I actually have a workout routine of 30 min of vigorous activity every other day which gives me enough of a natural stimulant boost to stay focused, but your milage may vary.
Yep, I've been on medication for a year. The one I'm currently on has been a couple months. I'll consider asking for an increased dose, since I'll be getting a refill this week anyways. Thank you for the perspective.