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Does my arm take long term damage if it falls asleep every third night? (lemmy.world)

submitted 7 months ago by Grogon@lemmy.world to c/asklemmy@lemmy.world

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My right arm is completly numb and I panic out of my bed sometimes. The reason is that I fall asleep on my shoulder and sometimes it takes a minute til it functions again.

Last night I fell asleep again and woke up and it it took longer than usual to get it back to moving. I started crying and was totally panic mode.

Is this something that can cause long term issues if this happens frequently or should I change the way I sleep? Can I ignore it?

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[-] Karyoplasma@discuss.tchncs.de 3 points 7 months ago

I am not a doctor.

If the numb arm is causing you to wake up then, yes, you should adjust your sleeping position. Not because of your arm but because sleeping well is important.

What you are experiencing is called obdormition (the limb falling asleep) and paresthesia (the pins and needles feeling when it wakes up again). I'm 36 and it happened countless times to me, no ill effects.

this post was submitted on 02 Apr 2024

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