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Does my arm take long term damage if it falls asleep every third night? (lemmy.world)

submitted 7 months ago by Grogon@lemmy.world to c/asklemmy@lemmy.world

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My right arm is completly numb and I panic out of my bed sometimes. The reason is that I fall asleep on my shoulder and sometimes it takes a minute til it functions again.

Last night I fell asleep again and woke up and it it took longer than usual to get it back to moving. I started crying and was totally panic mode.

Is this something that can cause long term issues if this happens frequently or should I change the way I sleep? Can I ignore it?

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[-] flubba86@lemmy.world 2 points 7 months ago

When my wife and I moved to our current house, we decided to get a decent bed. We spent good money on a very good mattress. While at the mattress store, my wife decided its a good idea to buy expensive thick memory-foam pillows too. Medium size for her, and large for me.

I found that the way the pillow pushed my head so far up and forward was pretty uncomfortable. My chin was touching my chest all night. I decided that sleeping with my head further back and my shoulders up on the pillow helped a bit, but it was still uncomfortable how much it pushed my shoulders up and forward too.

I put up with that for 4 years, thinking I'd just get used to it eventually. Then I had a revelation that I could just go back to my old pillow. Humans aren't supposed to sleep with their head, neck and shoulders at a crazy angle, no matter how expensive the pillow is. Thankfully I never got a numb arm or sore hand or any other nerve or vascular issue from it.

I eventually found the perfect pillow for me that is actually pretty similar to the rolled up tshirt idea you mentioned.

this post was submitted on 02 Apr 2024

118 points (97.6% liked)

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