I find that when I'm feeling depressed and lefty, singing out loud helps me. Maybe you too can sing along!

"Do you hear the people sing? Singing a song of angry men? It is the music of the people Who will not be slaves again! When the beating of your heart Echoes the beating of the drums There is a life about to start When tomorrow comes!"

Don't feel shame, be heard, be loud, and beat the drum!

(Yes this is les mis)