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The "Me Time" trap of parenting
(slrpnk.net)
I like to double down and do the healthy thing: get up at 5:30 and go to the gym.
For me this was every day for over a decade. Why go to sleep early when you'll feel shitty No matter what. As soon as you fall asleep it means you suffer all over again.
Anyways Turns out I have sleep apnea. CPAP Isn't magic, but it has made a big difference. I know longer have a passive deathwish. If you feel like. This meme relates to you. Then maybe go get asleep. Study done and give CPAP a shot.
But if I stop breathing in my sleep I don't have to wake up
You won't stop breathing completely, you'll just stop breathing enough to wake up and resume breathing
TIL, I may do a sleep study in the near future, I sleep like shit these days (injury + sleep disorder, may also be apnea).