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Double A. (lemmy.world)
submitted 6 months ago by BonesOfTheMoon@lemmy.world to c/vegan@lemmy.ml
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[-] idiomaddict@feddit.de 11 points 6 months ago* (last edited 6 months ago)

Omnivores in western countries tend to eat too little fiber and have their own nutrition deficits.

I’m not even arguing whether a vegan diet is healthier or not, but omnivores shouldn’t assume they’re on easy mode for micronutrients. Everyone should get their blood regularly tested, because waiting for the effects of a vitamin or mineral deficiency to become obvious is not only super unpleasant, but makes the treatment take longer.

this post was submitted on 18 Apr 2024
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