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Weed is also terrible for a sleep aid since it suppresses REM.
Is that true? I use it most evenings and still have vivid dreams every night.
From a quick Google search it looks like it depends on the strain and dosage. Also doesn't look to be super well studied. On an anectodal level, I tend to have more vivid dreams on a higher THC strain and a deeper sleep on a higher CBD strain but here's part of an article on the subject:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116407/#:~:text=There%20is%20a%20dose%2Ddependent,effect%20in%20the%20NREM%20phase.