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Task breakup
(lemmy.ml)
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this post was submitted on 22 Apr 2024
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ADHD
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i treat tasks as a quest. understanding that each quest ends with a new obstacle. this helps me. i still struggle with starting a task/quest. once i get going i can keep conquering quests/tasks.
Oooh, micro-accomplishments to get that dopamine hit on the wins. This is smart too as it retrains the brain to seek it out. One day, one day, it'll fight this process less, because it wants that sweet dopamine micro-hit.