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Sometimes my brain feels like it's stuck in a loop
(lemmy.world)
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this post was submitted on 27 Jul 2023
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Mental Health
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Before you go to bed, write. Get out what you think you've done "wrong," how you might catch and correct issues before they feel big and overwhelming, or how it makes you feel that you're unsatisfied.
This will help you get the clutter out of your head as you organize your thoughts into language, and help you keep from having it play on an endless loop as you try to sleep.
If you're amenable, ask your dreams to offer you new perspectives, solutions, or even just a cathartic replay of what happened or didn't.
Next morning, or even a few days later, revisit what you wrote, and do more journaling on the issues and feelings.