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Emotional Regulation
(i.redd.it)
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Don't be mean. I promise to do my best to judge that fairly.
Guessing it's just the exercise? I feel more in control of my emotions after a nice long walk.
Human beings crave agency and usefulness, even the little humans and even in little ways.
Sunlight too is incredibly important for mood
It's more about doing something they enjoy and find fulfilling