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submitted 4 months ago* (last edited 4 months ago) by SubArcticTundra@lemmy.ml to c/adhd@lemmy.world

For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?

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[-] ProgrammingSocks@pawb.social 5 points 4 months ago

15 minutes MINIMUM to wash and condition my hair then clean my body. The rest of the time is thinking or unspecified activities.

this post was submitted on 05 May 2024
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ADHD

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