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submitted 6 months ago* (last edited 6 months ago) by SubArcticTundra@lemmy.ml to c/adhd@lemmy.world

For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?

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[-] SaddieTheMad@lemmy.world 4 points 6 months ago* (last edited 6 months ago)

Make playlists of songs within your vocal range and sing! It's so much easier in the shower. You'll flow.

this post was submitted on 05 May 2024
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ADHD

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