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How do you stay active and healthy?
(hackertalks.com)
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this post was submitted on 22 May 2024
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Like many others have said, try to walk frequently and regularly. But there's another small thing I added to my routine. I use an electric toothbrush and brush for 2 minutes like they say you're supposed to, so while that's happening I take the time to do squats, leg lifts, hip exercises, sometimes crunches while standing up.