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Anon figures out how dieting works
(sh.itjust.works)
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this post was submitted on 27 May 2024
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Indeed. Atkins made me thin, then fat again. I think the problem was that it was too easy to eat too little, making it hard to stick to long term
More meat has fixed that for me. I have been successfully losing fat over the last two years just by making what I eat mostly meat