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this post was submitted on 29 May 2024
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Asklemmy
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Sorry about that. Well it's simpler than it seems. Find a note taking app you like or get a nice notebook. There's some fancy ones if you wanna make it feel more valuable.
Then imagine being able to snap your fingers and change anything in order to be able to relax right now. Write down a list of these issues. For example:
Now write down a list of todos. If an issue is too big to be solved, you've got to break it down until it does allow you to do stuff easily.
Keep updating this from time to time.
You can also do free writing, and just write anything in any style.