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this post was submitted on 23 May 2024
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No Stupid Questions
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No such thing. Ask away!
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I hope you're getting the help you need to cope long-term.
Focus on the tangible, objective details of the memory. And if you don't have your own "why," that's okay! Focus instead on what the facts deem likely.
For example:
"I remember liking the woods. There aren't really words for how I felt, but I'll help you see it how I might have seen it: Sunny days shaded by the leaves. Cool, damp nights. The sounds of different birds. The sounds of rustling branches. Twigs and leaves under foot."
Hopefully you can see what I did there. That's all a linear statement of facts. You're literally just writing the things that you, or anyone else, might have experienced while in the woods.
BUT - and here's the important part - everyone else will form their own emotions around it, based on their own experiences. So the listeners will believe you're sharing emotions. And it's okay if you aren't feeling them.
So just describe things from memory, maybe adding in extra likely details.
Also, if someone questions your word choice, it's acceptable to say something like, "you and I may process emotions differently. To me, those were the right words."
Hey that's a pretty good idea, thank you! That got the neurons firing a bit. As an aside, I was getting help for a bit but therapy is expensive. Im going to school so I can finally get a job that pays enough for me to get health insurance instead of paying out of pocket. Thanks again!
Be sure to check whether your school offers mental health counseling. Many do for free or at low rates.