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Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
Congratulations on hitting the one month mark, that's a huge milestone! Keep us posted on your streak
In regards to nutrition, if I had to bulk I would just eat french toast every day. I would also eat a lot of peanut butter. My advice is to cook your breakfast the day before. I cook my oatmeal every evening for my breakfast tomorrow. You can also cook lunch the day before and heat it up.
You don't have to meal prep but it's a good idea to plan your meals in advance. I plan my meals almost a week in advance because I feel that going to the grocery store more than once per week is a waste of time lol. It also frees up my mental bandwidth because I don't have to think about what I'm gonna eat every day.
Btw you can find a bunch of workout plans on r/FitnessMaterialHeaven