I'm not a huge fiction person in general, most of the books I read are textbooks/technical manuals or other non-fiction.

Some documentaries are fine, it's highly variable based on the subject matter and how much the director tried to make it "movie-like".

I'm not a fan of music most of the time, I only really listen to it when I'm exercising. It's basically to set the vibe for my brain.

However I do play role playing games quite a bit, which for some reason my brain has decided is not boring.

Podcasts though, make my brain release that sweet, sweet, dopamine drip... I listened to something like 52 days worth of podcasts last year? Again most of the topics are the same as the books I read.

I do consulting, so podcasts fill the void between meetings, if I need to taking a break, or as an escape hatch so if I have a particularly hellish client, I don't fire them.

I don't particularly like having "free time". If I'm not being productive, my brain goes "Ah, I see we decided on depression as our option. Magnificent choice sir!" I basically have to scratch a particular itch my brain wants me to scratch to maintain my mental health.

Which is partly why I'm in consulting, it scratches that itch and I get paid so it's kinda a good gig.