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Vegan sandwich protein
(lemmy.ml)
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this post was submitted on 12 Jun 2024
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Vegan
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It is mostly a shorthand for the type of ingredient in a sandwich. So you have veggies, sauces, (vegan) cheese, and of course bread. The actual macronutrient profile is likely to be more varied than just protein, like with a legume patty.
My diet does tend to be fairly low in protein, from what my food logging has shown. I am going to start some strength training and regular exercise within the next few weeks, so I want to have a balanced diet there.
Have you ever noticed any symptoms of "low protein"? Because I don't think that's a thing.