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Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
I've been going on daily morning walks and it's been really nice! Today marks my 18th consecutive day. One thing I've been really proud of is the two or three days where I missed the morning walk for whatever reason, but I mustered up the energy to do it later (e.g. yesterday I finally went for a walk at 9 PM). I'm not gonna pretend it's completely changed my life or anything, but it's nice to be able to have at least one thing I can point to every day that I'm doing to take care of myself. Starting the day with some fresh air and light exercise has made me feel a little less gloomy and given me a bit more energy to tackle my responsibilities.
As far as goals, I've been having trouble motivating myself to practice piano consistently, so I want to get back to playing at least 30 minutes a day.
Going on 2 daily walks because of my dog has unironically been one of the things that has been the most beneficial to my mental health. Walks are super underrated imo