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I Like This Food Guide More
(lemmy.ca)
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this post was submitted on 20 Jun 2024
15 points (60.6% liked)
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I find the checklist format for dietary guidelines like Dr Gregor does to be more compelling and easier to groc. These plates make it seem like you should fret about achieving a specific balance. It's like when people try to achieve very specific macro splits, instead of focusing on getting the things their body needs (enough proteins, essential fats, fiber).