view the rest of the comments
Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
Sobriety streak continues to day ~60. Another get together with friends came and went successfully. I've got a pretty big hang out at a friend's lake house coming up that I normally get really drunk/high at as a yearly thing so the thought is there to have some fun with my friends and drink/smoke. But also, I'm curious to see what the weekend would be like sober for the first time so if nothing else I'll try it this year without anything.
I've started some light exercises and am really enjoying how my body feels and responds to exercise now. It feels like everything is working better. Coupled with my digestive issues all but going away and my diet vastly improving, I'm feeling better than I have in a very long time.
As for plans and goals, I'm planning on picking up some dumbbells soon and actually starting to lift again. I was initially going to stick with bodyweight stuff but I did a deadlift and I remembered how much I enjoy picking up heavy things. My home gym plans are coming together. I'll also be picking up a rowing machine for glorious back gains