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New York’s Fat Beach Day gives plus-size people a space to be themselves
(www.theguardian.com)
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this post was submitted on 22 Jun 2024
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Except you don't need to stress eat or eat when you're bored. At some point you're eating over the calories required just for living. To act like what you're eating is the only problem is disingenuous.
More often its why your eating and how much.
Stress eating is a much smaller problem compared to the issues I was discussing- companies using science to make processed food very difficult to resist and many people finding it hard to get the energy- both physical and mental- to cook in this modern oligarchical world.
Also, if fat people are stress eating, body shaming them would make that worse. And my original point was about body shaming.
Sure, you don't need to stress eat while you're bored. But eating is already a thing you do, it makes you feel good, and it's there.
Imagine if you actually had to smoke a cigarette 3 times a day. The smoke is a requirement for your body. It makes you feel good, but you can go to excess and it's bad for you. This is MUCH closer to food.
You HAVE to eat. You eat daily. Not doing so is a disorder. So you can't just not eat, you have to develop a healthy relationship with food. With this thing that tastes good, makes you feel good, and you have to do anyway. Well, that's okay. We can have a healthy relationship with it!
Oh no. You're sad. Something bad happened. You need something to help you out. Well, how about some food? It's usually pretty enjoyable. You eat every day anyway, so like... It's not a HUGE deal, surely, and you're fuckin SAD man. Fuck it, whole pizza it is! Let's get happy!
Rinse and repeat, because life is inevitably a big series of bad things (and good, but we're not focusing on those) happening. Now your emotional coping is tied to food. It's not as addictive as nicotine, but it is a requirement for life. It's a lot harder to change THAT than it is to just say "don't smoke." It's like going to a smoker and saying "smoke, but only 3 times a day."
Which is what they said in their comment.
"If we can attack the problem at the source..."
And the issue can be spun in many different ways, but it always comes back to a single simple source, overeating.
That is all there is to it. Not if you can cook or exercise. Not if you buy fancy feasts or a bag of carrots and dip. It is only about overeating.