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Especially when on the phone
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Animals in captivity pace their living areas, an expression of anxiety.
But also an ADHD thing, I do this all day while thinking or on the phone. I have to turn off my camera for meetings because I tend to wander in and out of frame while I listen and ponder.
The secret is I'm always anxious, especially on the phone.
I just carry my laptop with me while walking around during meetings.