8
For those unmedicated, how do you manage?
(infosec.pub)
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
Encouraged:
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
meditation and a 20 minute yoga routine (from the classic book “yoga self-taught” by andre van lysbeth).