Clearly you're not ok becsuse you're seeing a doctor, but aren't you supposed to be polite to the nurse? But then again the nurse is doing your intake assessment.

And the dav's, for a calendar and contact sync, maybe a VPN, pihole or similar for sure and joplin

I find it ironic on a free speech platform that access to a community about censorship is censored https://exploding-heads.com/c/censorship

What exactly is wrong with this instance to be defederated? In browsing it, I see nothing hateful

Or did they defederate from this instance, so you cant view/post on it. Not sure if I completely understand how that works yet

Adderall 2 days in a row now makes me paranoid, and I've never really been able to get a doc to prescribe vyvance or anything else, and frankly at this point, I'm afraid to do stimulants. Strattera made me feel weird.

Has meditation helped? cutting sugar, more exercise? keto? nofap? I'm really battling trying to focus on one task, then realizing I want to do 100 other tasks, so I start the research into all of them, thinking I'll do them all, one at a time, and 1000 browser tabs later (not an exaggeration 32gigs of ram can manage that), I realize I'll get none done.