Series: What are your tried-and-proven tricks for relaxing/relieving anxiety (lemmy.world)

submitted 4 months ago* (last edited 4 months ago) by cheese_greater@lemmy.world to c/asklemmy@lemmy.world

45 comments fedilink hide all child comments

**Preferably non-substance/drug

I'll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let's hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the "read my new/old 400pg tome for an introduction". 🤮 Distill

you are viewing a single comment's thread
view the rest of the comments

[-] treefrog@lemm.ee 5 points 4 months ago

Walking meditation is just walking while bringing your attention intentionally to your body and your breathing as it's moving through space.

It's like walking while really enjoying walking. Minimizing distractions like thinking or a radio or conversation or whatever.

But seconding just walking all the same. As a teenager I used to put on my walkman and go for walks when I was pissed off at my parents.

this post was submitted on 30 Jun 2024

84 points (97.7% liked)

Ask Lemmy

26653 readers

1550 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.