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this post was submitted on 24 May 2024
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No Stupid Questions
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Apologies for giving you a boring canned answer when you are sleep-deprived and looking for help. But I swear these things really helped me.
Number one: think about getting a sleep study done by an actual sleep doc (pulmonary doc or neurologist). This was life changing for me. Don't go to a chiropractor or whoever the fuck and get a CPAP machine.
Also, and this is important: Have you looked into tips for "sleep hygiene"? None of them are a quick fix like Xanax, but they can be powerful when used together.
These include things like:
And when you have trouble sleeping, it's a very good idea to get out of bed, go to a different room (one that is not too bright) and do something boring like read a text book for 15-20 minutes then go back to bed and try again.
When we stay in bed and aren't sleeping, we're training our brain that it's OK to do that. You want to beat it into your subconscious brain that the bed / bedroom is for sleeping.
Thanks for the advice. There’s definitely some stuff here I can try. I have a stressful computer job so cutting back on caffeine makes sense along with several other tips you mentioned!
And I should have included exercise. The best sleep I ever get is when I get in a really good amount of exercise during the day. I won't lie to you, I'm pretty lazy about it myself. You don't want to do this close to bedtime, either. Go for a really long walk / jog / whatever in early afternoon if you can squeeze that in somehow.
Seriously. Nothing puts you to sleep better than 10 hours of hiking.
Obviously that's unattainable most days, but I struggle with insomnia all my life, and one of the things I look forward to most from backpacking trips is the restful call of sleep when I "actually" feel like I "need" it.