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Couple goal rules (lemmy.world)

submitted 4 months ago by Stamets@lemmy.world to c/196@lemmy.blahaj.zone

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[-] TheFriar@lemm.ee 2 points 4 months ago

I’ve never taken a 5hr energy. Are they really just caffeine shots?

[-] dejected_warp_core@lemmy.world 15 points 4 months ago

Kinda. From the CVS website:

Vitamin B6, Vitamin B12, Vitamin B3 (Niacin), Citicoline, Tyrosine, Phenylalanine, Taurine, Malic Acid, Glucuronolactone, Caffeine. Other Ingredients: Purified Water; Natural and Artificial Flavors; Sucralose; Potassium Sorbate, Sodium Benzoate and EDTA.

So, Caffeine for sure. But the b-complex, and Taurine will also give you a boost, for entirely different reasons. Half this stuff is psuedo-scientific at best, and the rest just filler.