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Probably, yeah
(suppo.fi)
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this post was submitted on 09 Jul 2024
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Honestly if you feel bad a lot of it has to do with what you eat and how much activity you get.
This has some real 'just go touch some grass' energy. You sound like my brother who after a decade of telling me that my mental health issues are my fault because I don't live the way he does, still can't seem to comprehend that fucked-up brain chemistry is a thing that exists. All the salads and fresh air in the world won't suddenly fix my neurotransmitters and just magically correct the fundamental dysfunction up there. Maybe don't act like you know what will fix me if you don't even understand what's wrong with me.
The only solace I have is knowing that everyone eventually experiences depression. It might not be until they're old and realize their better days are behind them but it eventually catches everyone. Then they'll see what it's like.
Doesn't help today, but I silently remind myself of their destiny in those situations.
What if its not your brain chemistry and really has to do with your habits? What if brain chemistry is just an excuse? I dont know for you, but there definitely is a correlation between people doing less physical things and mental illness.
I've been dealing with this for over 20 years and no matter what my level of activity or diet has been, that's never changed. I used to run marathons and was in excellent shape for years, and it never made me any less bipolar/depressive at all, that's how I know.
If you are actively trying to get healthier, why are you on social media? I really am not trying to attack you, but social media is terrible and directly aggravates everything. As someone that has had all my sibling attempt suicide, I am sympathetic and I will try to challenge people.
I'm just here for the shitposts, my dude ๐
I hear you, but social media is a place with people that want to just yell at you. More communtiy is always good!
correlation does not imply causality, mind you
I totally agree, but it seems to be a direct cause.
This has to be the single fucking stupidest opinion I've seen anyone voice whole year. Jesus fuck, forget anything I said about how I think you mean well, because you clearly don't. You're a fucking walking and talking example of the Dunning-Kruger phenomenon who has their head so far up their ass that they think brain chemistry is an excuse, and that your fantastically idiotic opinions clearly mean you're wiser than the rest of us plebs when you can't even process the thought that maybe mental illness could affect how much someone exercises. How you manage to function in society without dying of drinking bleach is completely beyond me
Incorrect trauma has lasting effects on people, while you are talking about temporary states caused by endorphins. Some people literally do not make enough of these chemicals, they will not suddenly start upon eating the right foods and getting physical activity.
It can help for sure.
Also, some people are genetically predisposed to being sad, anxious or what have you without any trauma.
Sure, but most of the time its down to diet and activity level.
Downvoting is neat; I wish it were an option here
Too bad you didn't tell that to my brain back when I was in peak physical condition from competitive swimming! I'm sure if my brain knew that it was supposed to feel better while eating right, being extremely physically active, and consuming no drugs or alcohol, it wouldn't have subjected me to decades of chronic depression.
Thanks for the thoughtful and well researched advice you ignorant muppet.
because eating right will fix the climate and the economic system
solar panels will do a lot to reduce the problem of climate change significantly.
I'm saying this because I see a lot of young people having depression due to climate doomerism, and realizing there's an effective strategy that can be physically implemented helps a lot.
If you think solar panels are the solution to our problems on a "significant" level, you clearly haven't been paying enough attention and don't understand the scale of the issues here โ and no I'm not going to be the one who has to educate you
Yes, except if you grow up in a neighbourhood that is a fucking trainwreck, like I did.
What is stopping you from feeling better now?
People who have never had mental health issues be like "why don't you just stop feeling bad?"
~~I know you mean well but like jesus christ~~
Edit: nevermind they're a myopic self-important twat and obviously don't mean well
Or maybe I know the importance of those things because I didnt have a good household and I am wiser than you.
No, I'm just saying, what you eat and how you move can do a great lot to improve your general health and mood, except when the environment is total shit. Then you might still feel bad.
one's environment can have a pretty big impact on what one eats and how often one gets to move