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What's an activity that you could foresee yourself doing every weekend for the rest of your life? (lemm.ee)

submitted 4 months ago by delitomatoes@lemm.ee to c/asklemmy@lemmy.world

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[-] Trainguyrom@reddthat.com 7 points 4 months ago* (last edited 4 months ago)

I started working out because I was super weak and just had a kid, and I realized there was a legitimate risk that I wouldn't be able to pick up my own child, so I started doing some strength training and holy crap this is amazing. Then I went back to college and lost my workout schedule, but after college I started running the following super smokey summer and didn't make much progress, but this summer I've picked up biking and I'm currently up to about 3 miles of extremely hilly biking every day.

I seriously forgot how fun biking is, and it's also nice just how much healthier I feel from the regular fitness

[-] kescusay@lemmy.world 4 points 4 months ago

Right? Just getting up and doing something is so important. Whatever works to keep people from being sedentary.

[-] SLVRDRGN@lemmy.world 1 points 4 months ago

Human beings aren't meant to be sedentary. Absolutely get moving in some way or another!

this post was submitted on 14 Jul 2024

115 points (96.7% liked)

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