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this post was submitted on 03 Aug 2023
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Asklemmy
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D&D and tabletop gaming in general has helped a lot with my social anxiety and mental health.
Came here to say this and glad someone else mentioned it. You first need to focus on yourself so a simple outdoor activity such as walking, cycling, hiking com etc and then slow introduction to social settings and tabletop d&d is a fantastic form for that. There are tons of online games (ie roll20) that you can look into if you have anxiety when meeting people in person.