submitted 5 months ago by db0@lemmy.dbzer0.com to c/adhd@lemmy.dbzer0.com

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[-] vk6flab@lemmy.radio 1 points 5 months ago

I have been there.

It's not a fun place.

In my experience the thing that gets everything else going is going for a walk. Start small. Walk to your front door and open it. Next time do it again. Perhaps take a step outside. Do it again. Then two steps, closing the door behind you - bring your keys!

The idea is to do something slightly bigger than before, but not so much that you are exhausted or afraid to try again.

The only one who is going to change anything is you, harness your energy and have a crack. Nobody is watching so no need to be ashamed.

Have at it.

[-] gamermanh@lemmy.dbzer0.com 1 points 5 months ago

I get that you're trying to be uplifting and motivating and whatnot but executive distinction making it quite literally impossible to motivate myself to get up and take those first few steps is the problem here.