Are there any workouts that men shouldn't do? (lemmy.today)

submitted 4 months ago* (last edited 4 months ago) by gpstarman@lemmy.today to c/asklemmy@lemmy.world

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I know this is a weird question. But I'm just wondering. Please don't kill me.

I do body weight exercises. And finding it harder to do exercises that want me to lay down on my front side. ^Because,^ ^my^ ^____^ ^is^ ^squishing^.^😮‍💨^

Also, there is a stupid stigma that exercise makes women more masculine. But are there any workouts that make a man look feminine? Like, it would be bit weird to see a BLL sized butt on a man, right?

This question came to my mind when I saw a workout plan in my app. The plans' name is "Bikini Body". I was like, "I should probably stay away from this. But what happens if I did it anyway?"

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[-] Meltrax@lemmy.world 18 points 4 months ago

No. Doing workouts doesn't make women masculine or men feminine. Nor does it make people of any gender identity anything other than what they are.

American football players are constantly doing glute and leg exercises and have pretty strong, and therefore large, asses. Are they "feminine" for that?

There are no exercises you should not do because of your gender identity or sex. There are plenty you might want to avoid because they are unsafe or too difficult for you at.your current fitness level, but that's it.

[-] gpstarman@lemmy.today 2 points 4 months ago

Thank you.

this post was submitted on 29 Jul 2024

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