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How do people sleep on planes?
(lemmy.ca)
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You may (or may not) be surprised to learn that modern jet liners have much higher glide ratios than small planes (like a Cessna 172), though even the glide ratio of a Cessna is pretty damn good at about 9:1, getting 9,000 feet horizontally for every 1,000 feet of altitude.
All pilots are trained in engine-out procedures as part of their license training and, while unequivocally an emergency condition, is fairly benign until it’s time to land—preferably on a suitable landing surface.
Face your fear and go on a discovery flight with a flight instructor at your local municipal airport.