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How do you feel you've aged?
(piefed.social)
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this post was submitted on 05 Aug 2024
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Asklemmy
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I do cardio six days a week (treadmill or recumbent bike depending on my mood). I lift five days a week, alternating upper and lower body day-to-day. (so three upper body a week and two lower body) Observing your rest days is important and will actually aid in muscle growth and help you maintain a younger appearance.
I have body lotion for the neck down. I use separate face and eye creams, one set for daytime and one for night time.
I thank yee sir
Sure thing!