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How do you feel about breathing exercises?
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this post was submitted on 13 Aug 2024
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neurodiverse
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it depends on when in time you'd have asked me. When I first started having issues that demanded something like breathing exercises to manage - going from erratic breathing from overstimulation or panic attacks or anxiety attacks or whathave felt awful. My chest would feel wrong, my racing heart would be like HEY I WANNA SET THE TONE HERE and so there would be a physically uncomfortable clash
But i meditate and follow my breathing for mindfulness now, and i can say I have gotten used to how it feels to take control here. The discomfort will fade with use and practice, fyi - to me it ended up being like any other workout - initial discomfort followed by greater ease of action with repreated use.
if the act itself helps i have to recommend learning how to get used to it, and because of how brains work that's mostly repetition.