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How do you feel about breathing exercises?
(hexbear.net)
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this post was submitted on 13 Aug 2024
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neurodiverse
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What is Neurodivergence?
It's ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc
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If you can’t breathe as slowly as instructed, breathe a little faster; whatever it takes to keep it smooth. Then slow down as you improve. I find when I’m anxious I can’t breathe smoothly, and sometimes breathing exercise works and I get back to a smooth, slow breath. Other times I just can’t relax long enough to calm down. Be easy on yourself and take small steps.