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Executive Dysfunction Days
(lemmy.world)
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this post was submitted on 06 Aug 2023
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ADHD
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Oh yeah, for sure. If I am able I sometimes even plan them, like I will just let my brain bounce around between 4 or 5 projects I have going or video games or whatever. Those days I try hard to reframe my goal to just work on something, not anything in particular, and it seems to help me not feel like crap about it. I hate how we ourselves are our own greatest critics sometimes, it’s really just not helpful, that’s why I try to trick myself into tiny accomplishments that way.
I think this explains the comorbidity that ADHD has with anxiety and depression. It's a pretty direct path from inability to meet expectations > excessive worry > sadness.
That is so true, I wish it was talked about more because I think it is something we all deal with at one time or another.