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this post was submitted on 18 Aug 2024
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You Should Know
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This is oddly controversial, but an even more satiating method is to consume more protein. If you hit your goal body weight (lbs) in grams of protein, you won't be reaching for that end of day snack.
Note drinking the protein instead of eating it doesn't work nearly as well for this.
Just to parrot you with an example, which would you prefer? A half pound of chicken breast or two apples and a banana? Guarantee you the chicken breast is gonna leave you better off on the whole than the fruits.
Too much protein can be hard on the kidneys, especially long term. Balance and moderation. Not saying your point is bad. But there are a lot of protein bros out there.
I don't think it is controversial, except when it is an all or nothing thing just like the zero carbs crap. A balanced diet will keep you full and includes proteins, fats, carbs, and everything else as long as they are in the right balance.
Crappy diets like the one based on the food pyramid, which had way to many carbs, are the main problem.