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this post was submitted on 18 Aug 2024
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You Should Know
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Aren't those low-fiber and high carb?
As mentioned in a handful of other comments, it's all about choices. Rice cakes are usually all carbs, low fiber, but they're also close to puffed nothing.
So if you know that you're gonna snack despite doing everything else right, choosing salted rice cakes over chips is a good choice, and if a snack option keeps you from feeling miserable while loosing weight, you're more likely to stick with it and get to your goals.
Maybe not as fast as if you hadn't snacked at all, but an attainable goal is better.
Ok, a pro-ricecake comment from an actual rice cake. Sounds suspicious! 😄
Ones that do not add flavoring with calories, ones seasoned with salt, and some garlic, or herbs, for example, only have 35 calories. White rice cakes are similar to white rice in glycemic index, however they create a lot of bulk, help sate cravings for snack foods, and likely won't harm you unless you have a predisposition to blood sugar regulation issues. Brown rice cakes are much lower in glycemic index, and have more nutrients. So, if you like the taste go with brown, though white rice cakes are better than the vast majority of foods that can give you a replacement for salty, crunchy, snack foods.