submitted 2 months ago by joulethief@discuss.tchncs.de to c/adhd@lemmy.world

37 comments fedilink hide all child comments

First off: I am still undiagnosed. I've followed the ADHD topic for more than a year now since I seem to match a whole lot of symptoms and behavior patterns. An official diagnosis will most probably still take another year. I live in Germany.

One thing that got me wondering was caffeine. As I've heard, drinking coffee will make ADHD folks not feel any more awake, maybe even a little tired.

While it doesn't make me feel awake as well, I very vividly remember my first coffee a long time ago that caused a massive outburst of productivity when all of the time I was known for being 'lazy' and distracted. However the effect quickly diminished with each subsequent coffee over the next year.

Isn't this a contradiction though? If I actually had ADHD, why did coffee have this awakening effect on me back then?

you are viewing a single comment's thread
view the rest of the comments

[-] scrion@lemmy.world 9 points 2 months ago

No, it's not. However, you might notice that you develop a dependency faster than others, and to a greater extent. I can't really drink coffee as it will make me slightly more alert, help with concentration and general energy levels, until after 3 days, the effects have diminished so far that I'm at 14 cups to even remotely stay awake.

Given that you can't up your caffeine intake to arbitrarily high levels, what follows is a fast crash and constant exhaustion, while still drinking a shitload of coffee.

I got diagnosed late in life (in my 50s) and I have stopped consuming caffeine at all due to having access to medication. That resulted in a totally different (read: fixed) sleep cycle and regular energy levels over the course of the day.

Honestly, fuck caffeine.

this post was submitted on 24 Aug 2024

65 points (98.5% liked)

ADHD

9618 readers

37 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com